Are you feeling like the senior in your life has slowly fallen into a routine? It’s normal for older people to fall into a routine that eventually dulls their enthusiasm and negatively impacts their physical and mental health. There’s good news: You can introduce many exciting activities to improve the overall quality of life.
There’s a wide array of ideas that are suited to a variety of physical and mental capabilities, so you are able to involve your loved one’s elderly in as many ways as feasible.
Take a look at this checklist of fun activities, and leverage them as you’d like to aid your elderly loved ones to become more engaged in their own life.
If you have a loved one who is elderly and is outdoors-loving gardening is a wonderful alternative. Even if they don’t have the physical strength and capability to handle more challenging gardening, there are still easy tasks to do like raking the placement of seeds and watering. You can take care of anything including flowers, shrubs and fruit, and herbs.
This activity awakens the senses and offers the person in your life a chance to soak in some essential Vitamin D. If you’re looking for more physically able elderly, there’s the additional benefit of working out in jobs like digging, weeding, and potting. The fruits of their labor will be at full flower for further enjoyment.
Let their creative juices go wild with any number of crafting options. Invite them to paint with acrylics or watercolors, draw and sketch (with any pencils or markers to chalk or crayons) make basic or more complex patterns, make jewelry, create pottery, or take part in any other craft that allows them to exhibit their artistic side.
Many older adults enjoy the time and freedom to discover new ideas. This is also a fantastic way to get to know others within a group. Your loved one might even want to wear, give away or even sell their creative creations.
Walking & Exercising
Help your loved one with an aging condition get their adrenaline flowing by participating in an exercise routine. Enjoy walks together in their neighborhood, encourage them to join an exercise club, or register them for swimming. Look into opportunities for organized exercise classes like the senior-friendly aerobics class, yoga, or other strength-building and heart-pumping options. If it’s hard for them to leave their homes consider setting up exercise videos that they could participate in on the television or via a computer.
Are you a family member who is an academic type? Give them an opportunity to take part in regular lectures or classes for continuing education. This is a fantastic way to maintain mental alertness and engagement. A few senior living communities such as luxury retirement living in Orange County as well as community centers in the area offer the same kinds of educational opportunities. You can check out the opportunities at nearby community colleges. There are many possibilities to benefit from the academic and cultural offerings for seniors.
Reading & Writing
If the seniors in your life enjoy magazines, books, and other reading material, make sure to have these choices available to them regularly. This can be done as a couple, either between the two of you or as a group. Would they enjoy discussing the books they’ve read recently in a book group setting? This is a fantastic way to voice their opinions and connect with other people.
Perhaps they prefer to create your own tales. If that’s the case Encourage them to start some writing of their own. Stories, short pieces, family histories, poetry, autobiography, writing, how-to’s, and fiction—the sky’s your limit! Writing can help keep your mind sharp and your creativity active. Writing can also help develop a deeper sense of motivation and passion.